Turn Down Mental Chatter: Relaxation Techniques & Supporting Ingredients
Nagging mental chatter can be a source of stress and anxiety. It can affect sleep, impair productivity and motivation. There are many ways to quieten the mind’s nonstop chatter through relaxation t...
Unlocking New Natural Ingredients for Pain, Women’s Health & Immunity
It’s an exciting time in the world of complementary medicine with scientific developments and innovative natural ingredients helping with the key health needs of everyday people. From PEA to EGCG, ...
Power Up: Essential Energy Nutrients to Keep Your Batteries Charged
An important part of combating tiredness and refilling your tank is ensuring your body is getting the key nutrients it needs to create energy in your cells and influence whole-body vitality. Natura...
Magnesium & Sleep: How it Works & When to Take it
To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower. To help you prepare for sleep, calm your mind and relax ...
Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet
A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc is essential for hundreds of the body’s functions and systems. The body cannot make zinc, so it is necessa...
5 Natural Pain Relieving Ingredients To Explore
Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets you know when something isn’t quite right. If you step on something sharp like a piece of Lego...
Magnesium for Muscle Recovery and Performance
The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in a number of ways. Magnesium is needed for normal muscle function and helps your muscles relax...