The 5 Best Magnesium Supplements
Explore the 5 best magnesium supplements depending on your health needs – muscles, PMS, anxiety, sleep, energy, ageing muscles.
Quality Sleep: The Role of Magnesium
Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital role in sleep. Here we explore the evidence and discuss the other factors contributing...
Magnesium Glycinate – the Supplement Everyone’s Talking About
How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with magnesium glycinate, and easily absorbed form.
Magnesium & Sleep: How it Works & When to Take it
To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower. To help you prepare for sleep, calm your mind and relax ...
Magnesium for Muscle Recovery and Performance
The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in a number of ways. Magnesium is needed for normal muscle function and helps your muscles relax...
The wonders of magnesium for stress
It’s difficult not to feel stressed to some degree thanks to the pressures we face in our busy, modern lives. Overworking, the cost of living, facing big changes or the compulsion to be connected 2...
Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame
If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking at your magnesium intake. A new study suggests that low magnesium could be partly...