Quality Sleep: The Role of Magnesium
Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital role in sleep. Here we explore the evidence and discuss the other factors contributing...
Magnesium & Sleep: How it Works & When to Take it
To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a calming herb like passionflower. To help you prepare for sleep, calm your mind and relax ...
Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame
If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking at your magnesium intake. A new study suggests that low magnesium could be partly...
5 Important Reasons you Should Invest in a Good Night’s Sleep
Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for your health. Here are 5 important reasons why you should invest in quality sleep.
Tips for Fostering a Deep & Restful Sleep
We all know that a restorative sleep is a vital component for optimal health, though a study conducted by the Sleep Health Foundation found that almost two thirds of Australians experienced at leas...
Good Sleep can Keep a Cold Away
Noticing sniffles and sneezes around you on your commute, in the office or at home? Getting consistently good quality sleep could be your secret weapon against picking up what's going around. Studi...
Too Stressed to Sleep? Try these 5 tips
Feeling wired and tired? You're not alone. Up to a third of Australians experience difficulty getting to sleep or staying asleep [1]. We don't have to tell you that poor sleep puts stress on the bo...