What you should look for in a magnesium supplement
Magnesium supplements come in many different forms, types and combinations and there can be great variability between magnesium products. Here are some factors to consider between different magnesi...
Not all Magnesium’s are created equal
You might be interested in taking a magnesium supplement, but do you know which one is best for your body’s needs? Different types of magnesium vary in terms of their absorption, desired effects an...
Which form of magnesium is most easily absorbed?
When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing to choose which one is best for your body’s needs. They may look pretty much the same, bu...
You Can't Move Without Muscles
Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn energy into movement. By contracting and relaxing, muscles work together to pull the bones, ligam...
Everything you should know about Magnesium
Recognised as an essential mineral and cofactor for over 300 enzymatic reactions in the body, it is no wonder the spotlight is on magnesium for supporting health and wellbeing. Here are just some o...
Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and iron–but magnesium hasn’t received anywhere near as much attention, despite ...
A Spotlight on Magnesium: Consuming the Nutrients You Need to Fuel Your Body
I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel people get wrong is that they put too much focus on exercise, rather than looking at their health goals from ...