Self Care has been defined as the process of taking care of oneself with regular behaviors that promote health and wellbeing, along with proactive management of sickness when it occurs.
Most of us engage in some form of self care daily, be it through our food choices, sleep routines, cultivating our mental wellbeing, or physically caring for our bodies. But sometimes life gets in the way – we may forget to look after ourselves and care for our own needs. We’re committed to helping people put themselves first so you can be at your best and be able to get the most out of life, whatever that looks like – whether it’s caring for your nearest and dearest, living life to the fullest with extraordinary experiences or putting your best foot forward to succeed in whatever you’re passionate about. We are here to support your self care journey.
5 SELF CARE PRACTICES
FOR EVERYDAY
Have the energy to tackle whatever life throws at you
Mega Iron reduces fatigue and supports energy levels in healthy adults. Formulated with high strength, easily absorbed iron (Meta Fe®) and essential activated B vitamins, it is a low constipation, vegan-friendly formula.
- Support energy levels and energy production in healthy adults
- Relieve tiredness & fatigue when dietary iron intake is inadequate
- Helps prevent dietary iron deficiency
- Low constipation formula
- Vegan and vegetarian friendly
For the times when you feel like giving up
Ginseng 5 Exhaustion Relief relieves fatigue, maintains concentration and supports physical endurance and stamina. Combining five different types of Ginseng in a well-rounded formula, it works to minimise the effects of stress and improve vitality to help you get on with your day.
- Relieve tiredness and fatigue
- Support physical endurance and stamina
- Promote vitality
- Maintain mental concentration, focus & clarity
Don’t let daily stress hold you back
Super B Daily Stress + helps your body cope with stress, combining essential B vitamins and Rhodiola into a comprehensive formula to support your general wellbeing.
- Relieve symptoms of stress
- Support your body’s ability to cope with daily stressors
- Help to focus & maintain mental clarity
- Supports a healthy nervous system
Because sleep is the way you body recover & recharge
Triple Action Sleep Support helps you get to sleep easier, stay asleep longer and improve sleep quality. This specialised sleep formula contains Californian poppy and lavender oil as used in Traditional Western herbal & Chinese Medicine to:
- Relieve sleeplessness and reduce time to fall asleep
- Calm the mind and soothe nerves for a peaceful night sleep
- Analgesic properties to relieve pain
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