Body Talk

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Energy

Power Up: Essential Energy Nutrients to Keep Your Batteries Charged

An important part of combating tiredness and refilling your tank is ensuring your body is getting the key nutrients it needs to create energy in your cells and influence whole-body vitality. Natura...

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Feeling fatigued? Signs you may be low in iron

You might think that feeling tired comes with the territory of leading a busy lifestyle, but it could also be a sign that something is amiss. Being low in iron is one cause of tiredness and fatigue...

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5 Things to Eat When You're Low on Energy

It’s no secret that our diets impact our energy levels. Your body is fuelled by what you feed it – you really are what you eat! While calories are one way of measuring the amount of energy that a m...