Chromium is a mineral that helps the body in a variety of ways. The main benefits of chromium are that it;
- helps to improve pre-menstrual acne
- may assist in the maintenance of normal healthy blood sugar levels
- plays an important role in metabolising protein, fat & carbohydrates
Chromium can be obtained through dietary sources, some of which are beef, broccoli, potatoes, green beans, apples, bananas, basil, garlic & red wine.
