Alcohol is the most commonly used drug in Australia. It is believed that low to moderate alcohol consumption may offer some protective health benefits. However, regular excessive drinking of alcohol increases the risk of many diseases and is also associated with a variety of personal and social problems. Alcohol use during pregnancy can harm the unborn baby; therefore, women who are pregnant or looking to conceive should avoid alcohol completely. Women who are breastfeeding are advised to avoid alcohol, as alcohol in the blood stream passes into breast milk and directly into the baby.

All of the alcohol and unhealthy food you eat over Christmas may place an extra burden on your liver. The liver breaks down or transforms substances into waste products that the body can easily eliminate. Although the liver can cope with a huge amount of work, exposure to too much alcohol, junk food and Christmas cake, can cause it to struggle. Luckily, it has enormous powers of regeneration and self-repair.

Ethical Nutrients Liver Detox and Support is a powerful combination of herbs and nutrients that help support normal healthy liver function and promote liver detoxification. This formula includes the amino acid taurine, a key component of bile, which is necessary for the digestion of dietary fats. Ethical Nutrients Liver Detox and Support also contains 7g of the herb milk thistle, which has traditionally been used to protect the liver against potentially harmful chemicals such as alcohol.

• Alternate your alcoholic drinks with water, or try a juice cocktail for a refreshing change.
• Eat a balanced diet high in fruit, vegetables, and healthy foods.
• Make the most of the summer weather - exercise in the sunshine.
• Most importantly remember that the festive season is all about having fun – so enjoy!

Remember that having good liver function is vital for keeping you feeling healthy. Therefore, if you are drinking alcohol and/or eating lots of "party foods" over the holiday season, take some Ethical Nutrients Liver Detox and Support to support liver function and promote liver detoxification.