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For many people, the festive season isn’t just about fun and celebrations. Increased social activities, present buying, meal planning and prospective travel or visitors can all increase stress levels, transforming an otherwise fun season into a frazzling scenario. Thankfully, there are ways you can successfully manage your stress levels to help make the festive season the fun time it should be!
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Stress is your body’s way of responding to any kind of change or demand. It can be caused by positive or negative events. When you face an acutely stressful situation (e.g. an emergency), your body activates a “Fight or Flight” response. This response is a coping mechanism designed to get you out of danger, and in life-threatening situations, it can get you out of danger fast or give you the strength to protect yourself. It is your sympathetic nervous system and adrenals that control this acute stress response.
When your sympathetic nervous system and adrenals are activated, they release stress hormones like adrenaline, which help your body and brain perform under pressure. After an initial short burst of adrenaline, though, your nervous system and adrenals should quickly return to their normal state, standing by to respond again when needed. This short-term stress response is not usually a problem if the stress is short-lived; it is when stress becomes a long term problem that it can create health problems.
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Ongoing demands can produce chronic stress. The acute stress response mentioned above should only last for 20 - 30 minutes. Stress lasting days, or even weeks or months, will take its toll on your health. Chronic stress can drain your nervous system and adrenals, leaving you feeling flat and tired. This can deplete your energy reserves, leaving you exhausted and overwhelmed. Long term stress can affect both your body and your mind, so if the festive season is stressing you out, make sure you take some natural supplements to help your body cope and recover from stress. Ethical Nutrients has some exciting products to help you effectively handle the stress of the festive season so you can be full of Christmas cheer this year!
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If keeping up with the Christmas cheer is taking its toll on your energy levels, then Ethical Nutrients Ginseng 5 Exhaustion Relief may help. Ethical Nutrients Ginseng 5 Exhaustion Relief is a great product for those who feel flat and tired when stressed. It is a fantastic formulation that contains five ginsengs – Siberian, Tienchi, Korean, Indian, and American. This combination of ginsengs can help you deal with the symptoms of stress when you are feeling exhausted and run down, by helping to support the adrenal glands and give you more energy.
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If you feel anxious, rather than exhausted, due to stress, Ethical Nutrients Stress and Anxiety Relief would be the supplement of choice. Ethical Nutrients Stress and Anxiety Relief is a great product if you feel agitated, uptight and strung out due to stress. This formulation contains 200 mg of lactium PURE™– a unique protein derived from milk that has relaxing properties. Studies have shown that it helps people deal with the symptoms of stress if they are feeling uptight and wound-up. Ethical Nutrients Stress and Anxiety Relief has been clinically shown to assist in the management of the symptoms of stress. So if you are feeling frazzled and anxious this Christmas, this would be the best way to relax your mind, calm your body and help you enjoy the silly season!
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Whether you are exhausted or anxious, you need to ensure you are getting an adequate intake of vitamins and minerals. Even just a marginal deficiency of any vitamin or mineral can leave you feeling tired or strung out. The solution for such stress symptoms may be as simple as a good quality multivitamin and mineral supplement.
Ethical Nutrients Super Multi Plus is a high-strength multivitamin and mineral formulation that helps maintain health and wellbeing, especially when you are busy planning for Christmas. In addition to containing optimal levels of nutrients, it contains herbs such as Siberian ginseng. Siberian ginseng has a long history of use for increasing mental alertness and brain power. In order to maintain energy levels, a multivitamin and mineral should be taken every day to ensure optimal nutrient levels.
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This newsletter is available on a monthly basis to provide insightful information that can hopefully make a difference in your own life or that of someone you care about. If you know of someone who you think would benefit from this information, please feel free to forward this newsletter to them. Alternatively, they can register for their own copy of future issues at www.ethicalnutrients.com.au
To find out more about Ethical Nutrients Professional Natural Medicines and the products the range has to offer, visit www.ethicalnutrients.com.au or call Health World Limited on 1800 777 648 or 0508 227 744 in New Zealand for more information.
To register to the Ethical Nutrients Healthy-E-News click here.
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Ethical Nutrients Ginseng 5 Exhaustion Relief*
Ethical Nutrients Stress and Anxiety Relief*
Ethical Nutrients
Super Multi Plus*
   
* Use only as directed. Always read the label. If symptoms persist, consult your Healthcare Professional. Available at all good Pharmacies and Health Food Stores.
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