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Magnesium plays a vital role in helping your body to cope with stress. It also relieves muscular aches, pains, cramps and spasms, and is needed for energy production. Unfortunately, magnesium deficiency is extremely common because many aspects of our day-to-day lives, such as poor diets, stress and alcohol consumption, increase our magnesium requirements. |
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Magnesium serves several important functions in the body, for example, it is involved in the contraction and relaxation of muscles.Therefore magnesium deficiency may result in cramps, spasms and muscle aches. When playing sports or exercising, especially in the heat, you can lose excessive amounts of electrolytes, including magnesium, through increased perspiration. This fluid loss will increase your need for magnesium. |
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Fatigue is a common complaint experienced by many people. If you’re tired, you might be magnesium deficient. Every cell in the body needs energy to function, without energy the cell is unable to do its job. Since magnesium is needed to create energy, this makes magnesium an essential nutrient to consider if you are often tired.
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| Any significant stressor has a dramatic effect on the body’s magnesium balance. Stress increases stress hormone production, which, in turn, increases excretion of magnesium in the urine. This depletion of magnesium stores makes you less able to manage stress, which further increases stress hormone production and depletes your magnesium levels even more. This vicious cycle can continue until the body’s magnesium stores are restored; so if stress if an issue for you, make sure you top up your magnesium stores. |
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| In order to boost your magnesium levels, it is extremely important to use a highly bioavailable form of magnesium. Meta Mag™ is a highly absorbable form of magnesium available in Ethical Nutrients Mega Magnesium that will restore your magnesium levels if you are tired, stressed or get cramps. Ethical Nutrients Mega Magnesium comes in two forms: powder and tablet. |
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Ethical Nutrients Mega Magnesium Tablets are a convenient source of supplemental magnesium; just 1-2 tablets per day will give a you a therapeutic dose of Meta Mag™ (200-400 mg of elemental magnesium daily). Ethical Nutrients Mega Magnesium Tablets are a great choice if you want an easy daily maintenance dose of magnesium. |
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| Ethical Nutrients Mega Magnesium Powder is a great alternative for children or adults that find it difficult to swallow tablets. Each dose of 11 g (2 teaspoons), to be taken twice daily, contains 3 g of Meta Mag™, giving you 300 mg of elemental magnesium. This formula also contains taurine, an amino acid that reduces sympathetic nervous system activity, helping to calm your stress response. Ethical Nutrients Mega Magnesium Powder comes in a delicious raspberry flavor that can be mixed in water or juice. |
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This newsletter is available on a monthly basis to provide insightful information that can hopefully make a difference in your own life or that of someone you care about. If you know of someone who you think would benefit from this information, please feel free to forward this newsletter to them. Alternatively, they can register for their own copy of future issues at www.ethicalnutrients.com.au
To find out more about Ethical Nutrients Professional Natural Medicines and the products the range has to offer, visit www.ethicalnutrients.com.au or call Health World Limited on 1800 777 648 or 0508 227 744 in New Zealand for more information.
To register or unsubscribe to the Ethical Nutrients Healthy-E-News click here. |
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* Use only as directed. Always read the label. If symptoms persist, consult your Healthcare Professional. Available at all good Pharmacies and Health Food Stores.
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