Body Talk

Tablets scattered across a yellow table.

The 5 Best Magnesium Supplements

Explore the 5 best magnesium supplements depending on your health needs – muscles, PMS, anxiety, sleep, energy, ageing...

The 5 Best Magnesium Supplements

Explore the 5 best magnesium supplements depending on your health needs – muscles, PMS, anxiety, sleep, energy, ageing...

Share on
a person sleeping in their bed covered by a blanket

Quality Sleep: The Role of Magnesium

Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital...

Quality Sleep: The Role of Magnesium

Looking to sleep longer, get better quality sleep, and feel less tired? Research shows magnesium plays a vital...

Share on
a serene scene during sunset. Two people are fishing off the side of a boat, their silhouettes cast against the golden sun

Omega-3: Reeling in the Fish Oil Benefits

Discover the ocean of benefits from fish oil. Beyond anti-inflammatory benefits, omega-3 has the potential to support heart...

Omega-3: Reeling in the Fish Oil Benefits

Discover the ocean of benefits from fish oil. Beyond anti-inflammatory benefits, omega-3 has the potential to support heart...

Share on
an artistic arrangement of various seeds and nuts, including an avocado half, placed on wooden spoons and around them

Magnesium Glycinate – the Supplement Everyone’s...

How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with...

Magnesium Glycinate – the Supplement Everyone’s Talking About

How do you stop your magnesium supplement from going down the drain? Choose a quality supplement formulated with...

Share on
man standing outside breathing deeply with his eyes closed

5 Ways to Help Manage Pain Naturally

We’ve taken the pain out of pain management with 5 ways to help manage pain naturally, outlining the...

5 Ways to Help Manage Pain Naturally

We’ve taken the pain out of pain management with 5 ways to help manage pain naturally, outlining the...

Share on
 a variety of food items and supplements rich in omega-3 fatty acids, emphasizing a healthy dietary choice

3 Things to Know About Omega-3 (Fish Oil)

While the importance of Omega-3 is undeniable, approximately 80% of Australians do not meet the recommended intake levels....

3 Things to Know About Omega-3 (Fish Oil)

While the importance of Omega-3 is undeniable, approximately 80% of Australians do not meet the recommended intake levels....

Share on
woman biting her nails anxiously

4 Ways to Support Your Mind & Body Through Anxiety

Mild stress and anxiety can leave you feeling out of balance. Luckily, practicing some simple techniques can help...

4 Ways to Support Your Mind & Body Through Anxiety

Mild stress and anxiety can leave you feeling out of balance. Luckily, practicing some simple techniques can help...

Share on
a woman lying back closing her eyes while listening to music through headphones

Turn Down Mental Chatter: Relaxation Techniques...

Nagging mental chatter can be a source of stress and anxiety. It can affect sleep, impair productivity and...

Turn Down Mental Chatter: Relaxation Techniques & Supporting Ingredients

Nagging mental chatter can be a source of stress and anxiety. It can affect sleep, impair productivity and...

Share on
a graphic of a tablet overlayed over the canopy of a forest

Unlocking New Natural Ingredients for Pain, Wom...

It’s an exciting time in the world of complementary medicine with scientific developments and innovative natural ingredients helping...

Unlocking New Natural Ingredients for Pain, Women’s Health & Immunity

It’s an exciting time in the world of complementary medicine with scientific developments and innovative natural ingredients helping...

Share on
a woman covered in water and mud laughing

Power Up: Essential Energy Nutrients to Keep Yo...

An important part of combating tiredness and refilling your tank is ensuring your body is getting the key...

Power Up: Essential Energy Nutrients to Keep Your Batteries Charged

An important part of combating tiredness and refilling your tank is ensuring your body is getting the key...

Share on
a woman sleeping deeply while smiling to herself

Magnesium & Sleep: How it Works & When to Take it

To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a...

Magnesium & Sleep: How it Works & When to Take it

To calm a racing mind and relax the body’s muscles, magnesium is particularly powerful when combined with a...

Share on
natural ingredients that are high in natural ingredients that are high in zinc laid out on a table

Harnessing the Benefits of Zinc: 5 Reasons it’s...

A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc...

Harnessing the Benefits of Zinc: 5 Reasons it’s a Must-Have in your Diet

A healthy amount of zinc in your diet can do wonders for many aspects of your health. Zinc...

Share on
woman holding the back of her neck in pain

5 Natural Pain Relieving Ingredients To Explore

Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets...

5 Natural Pain Relieving Ingredients To Explore

Pain is one of the body’s most important protective mechanisms. It acts like an alarm system that lets...

Share on
a woman athlete sitting down and stretching

Magnesium for Muscle Recovery and Performance

The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in...

Magnesium for Muscle Recovery and Performance

The body needs magnesium for hundreds of tasks. When it comes to muscle recovery, magnesium may help in...

Share on
a transparent, yellowish capsule, likely a supplement

Ethical Nutrients Fish Oils - High Quality Fish...

We know that for you to get quality results, you need a quality product which is why our...

Ethical Nutrients Fish Oils - High Quality Fish Oils

We know that for you to get quality results, you need a quality product which is why our...

Share on
a tired woman standing up straight holding her lower back in pain

Harnessing The Power of PEA For Pain

When it comes to chronic nerve pain and inflammation conditions, the body’s levels of PEA tend to decline...

Harnessing The Power of PEA For Pain

When it comes to chronic nerve pain and inflammation conditions, the body’s levels of PEA tend to decline...

Share on
a woman sitting in the sun while drinking a coffee

Why self-care is not selfish

We still live in a time where “hustle culture” is seen as the norm. Working long hours, being...

Why self-care is not selfish

We still live in a time where “hustle culture” is seen as the norm. Working long hours, being...

Share on
a mother and young child looking at a laptop

The wonders of magnesium for stress

It’s difficult not to feel stressed to some degree thanks to the pressures we face in our busy,...

The wonders of magnesium for stress

It’s difficult not to feel stressed to some degree thanks to the pressures we face in our busy,...

Share on
a little girl covering her eyes with orange slices

Building your child’s immune system

The main reason young children develop illnesses more often is that they have immature immune systems and are...

Building your child’s immune system

The main reason young children develop illnesses more often is that they have immature immune systems and are...

Share on
hands holding natural green tea

It’s time to prepare your immune system for winter

As the days get shorter and the mornings get cooler, it’s a good time to start prioritising your...

It’s time to prepare your immune system for winter

As the days get shorter and the mornings get cooler, it’s a good time to start prioritising your...

Share on
a tired woman holding a cup of tea

Finding it hard to get the sleep your body need...

If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking...

Finding it hard to get the sleep your body needs? Low magnesium could be partly to blame

If you’re having trouble falling asleep or getting a restorative good night’s sleep, it might be worthwhile looking...

Share on
woman sleeping on soft pillow

5 Important Reasons you Should Invest in a Good...

Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for...

5 Important Reasons you Should Invest in a Good Night’s Sleep

Quality sleep has far-reaching effects on virtually every system of the body and can be a game-changer for...

Share on
a mother and daughter smiling and cooking in the kitchen

Key vitamins to support your family’s immune sy...

When it comes to immunity, there are several hero vitamin ingredients you should look out for. Here are...

Key vitamins to support your family’s immune system all year round

When it comes to immunity, there are several hero vitamin ingredients you should look out for. Here are...

Share on
a woman and a dog practicing yoga together

10 small steps towards a healthier you

10 easy and simple ideas you can implement each day for a healthier version of you. If you...

10 small steps towards a healthier you

10 easy and simple ideas you can implement each day for a healthier version of you. If you...

Share on
a woman taking a tablet with a glass of water

What you should look for in a magnesium supplement

Magnesium supplements come in many different forms, types and combinations and there can be great variability between magnesium...

What you should look for in a magnesium supplement

Magnesium supplements come in many different forms, types and combinations and there can be great variability between magnesium...

Share on
a woman wearing a beanie stretching outside in the cold

Not all Magnesium’s are created equal

You might be interested in taking a magnesium supplement, but do you know which one is best for...

Not all Magnesium’s are created equal

You might be interested in taking a magnesium supplement, but do you know which one is best for...

Share on
a young woman stressed while dealing with work at home

Supporting your nervous system through the fest...

The holiday season is supposed to be a time of joy, cheer, reflection and celebration, however for many...

Supporting your nervous system through the festive season

The holiday season is supposed to be a time of joy, cheer, reflection and celebration, however for many...

Share on
a woman looking stressed and rubbing her eyes at work

Feeling fatigued? Signs you may be low in iron

You might think that feeling tired comes with the territory of leading a busy lifestyle, but it could...

Feeling fatigued? Signs you may be low in iron

You might think that feeling tired comes with the territory of leading a busy lifestyle, but it could...

Share on
an elderly lady smiling at the camera while doing light exercise

Which form of magnesium is most easily absorbed?

When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing...

Which form of magnesium is most easily absorbed?

When faced with shelves of magnesium supplements at your pharmacy or health food store, it can be confusing...

Share on
a woman sitting crosslegged on a a couch holding her stiff neck

Reducing Nerve Pain and Inflammation, Naturally

Overview of nerve pain Nerve pain (also known as neuropathic pain) is a type of complex and chronic...

Reducing Nerve Pain and Inflammation, Naturally

Overview of nerve pain Nerve pain (also known as neuropathic pain) is a type of complex and chronic...

Share on
a woman suffering from hayfever and sneezing into a tissue

Natural Remedies for Surviving Hay Fever Season

What is hay fever? Chronic sneezing, painful itchy eyes, runny nose, congested sinuses – sounds like hay fever...

Natural Remedies for Surviving Hay Fever Season

What is hay fever? Chronic sneezing, painful itchy eyes, runny nose, congested sinuses – sounds like hay fever...

Share on
woman in workout gear stretching

5 Ways to Reduce Stress and Anxiety, Naturally

Feeling a little (or a lot) stressed? Join the club: 35% of Australians experience regular stress, and another...

5 Ways to Reduce Stress and Anxiety, Naturally

Feeling a little (or a lot) stressed? Join the club: 35% of Australians experience regular stress, and another...

Share on
a group of bowls holding natural ingredients that are high in zinc

Why Do I Need Zinc?

Zinc and C for a Healthy Body While ensuring good overall nutritional status is essential for a healthy...

Why Do I Need Zinc?

Zinc and C for a Healthy Body While ensuring good overall nutritional status is essential for a healthy...

Share on
a hand gripping a leg and massaging sore muscles

You Can't Move Without Muscles

Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn...

You Can't Move Without Muscles

Why are your muscles important? If the body is a machine, then the muscles are the engine–they turn...

Share on
a group of women exercising together

Supplements to Support Your Exercise Routine

Whether you’re embarking on a new workout routine or you’re a high performing athlete, how you fuel your...

Supplements to Support Your Exercise Routine

Whether you’re embarking on a new workout routine or you’re a high performing athlete, how you fuel your...

Share on
salmon, makerel, avocado and more natural ingredients on a plate

Getting the Right Balance of Minerals

What are minerals and what role do they play in the body? Minerals are inorganic elements found in...

Getting the Right Balance of Minerals

What are minerals and what role do they play in the body? Minerals are inorganic elements found in...

Share on
a woman bending over in pain holding her stomach

Find Relief From the Symptoms of Cystitis

What Causes Cystitis? If you have ever experienced a stinging or burning sensation during urination, chances are it...

Find Relief From the Symptoms of Cystitis

What Causes Cystitis? If you have ever experienced a stinging or burning sensation during urination, chances are it...

Share on
natural ingredients that are high in magnesium

Everything you should know about Magnesium

Recognised as an essential mineral and cofactor for over 300 enzymatic reactions in the body, it is no...

Everything you should know about Magnesium

Recognised as an essential mineral and cofactor for over 300 enzymatic reactions in the body, it is no...

Share on
 a large capsule that is open, revealing an assortment of miniature fruits spilling out against a vibrant blue background

What makes vitamins and minerals more absorbable?

What is vitamin absorption and why it is important? When we take a vitamin or mineral supplement...

What makes vitamins and minerals more absorbable?

What is vitamin absorption and why it is important? When we take a vitamin or mineral supplement...

Share on
a mature woman standing outside and basking in the sunlight with arms wide

Nurture Yourself – 5 Tips for Self Care

Self Care is no longer about taking a moment to have a bubble bath or pop on a...

Nurture Yourself – 5 Tips for Self Care

Self Care is no longer about taking a moment to have a bubble bath or pop on a...

Share on
a woman sleeping soundly

Tips for Fostering a Deep & Restful Sleep

We all know that a restorative sleep is a vital component for optimal health, though a study conducted...

Tips for Fostering a Deep & Restful Sleep

We all know that a restorative sleep is a vital component for optimal health, though a study conducted...

Share on
a woman sitting on a lounge while holding her back in pain

Manage Your Nerve Pain with PEA

If you’ve ever felt the numbness, tingling, shooting or burning sensation associated with nerve pain, you will be...

Manage Your Nerve Pain with PEA

If you’ve ever felt the numbness, tingling, shooting or burning sensation associated with nerve pain, you will be...

Share on
a mature man beding over and holding his lower back in pain

SPMs – The NEW Power Ingredient for Pain & Infl...

If you are the one in three living with an inflammatory condition and pain1, you would be all...

SPMs – The NEW Power Ingredient for Pain & Inflammation

If you are the one in three living with an inflammatory condition and pain1, you would be all...

Share on
a woman suffering from a cold in bed

Natural Relief for Colds & Other Infections: Yo...

Now, more than ever, we need to look after our bodies and keep our immune systems functioning at...

Natural Relief for Colds & Other Infections: Your Questions Answered

Now, more than ever, we need to look after our bodies and keep our immune systems functioning at...

Share on
a person holding a tray with a bowl of fresh salad and a bottle of green juice

How To Look After Your Liver So Your Liver Can ...

The liver is a super organ. It plays a vital role in the body and has over 500...

How To Look After Your Liver So Your Liver Can Look After You

The liver is a super organ. It plays a vital role in the body and has over 500...

Share on
a group of children playing in the garden

Magnesium for Children

Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and...

Magnesium for Children

Supporting Healthy Growth & Development Parents are routinely told that their little ones need plenty of calcium and...

Share on
a mature couple walking along the waterside smiling at eachother

What’s all the fuss about HMB?

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise,...

What’s all the fuss about HMB?

HMB is created from the branch-chain amino acid, leucine, and may help to maintain muscle mass during exercise,...

Share on
a mother and a child smiling in the kitchen

Four Tips to Prevent and Manage Stress

When it comes to your health and wellness goals, managing your stress is just as important as hitting...

Four Tips to Prevent and Manage Stress

When it comes to your health and wellness goals, managing your stress is just as important as hitting...

Share on
a woman doing a crunch outside in a park

A Spotlight on Magnesium: Consuming the Nutrien...

I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel...

A Spotlight on Magnesium: Consuming the Nutrients You Need to Fuel Your Body

I’ve been in the fitness and wellness space now for over 15 years, and one thing I feel...

Share on
a woman smiling while stretching in bed

Good Sleep can Keep a Cold Away

Noticing sniffles and sneezes around you on your commute, in the office or at home? Getting consistently good...

Good Sleep can Keep a Cold Away

Noticing sniffles and sneezes around you on your commute, in the office or at home? Getting consistently good...

Share on